Book a complimentary 20 minute on-line consultation to ask me any questions and find out how I could best support you.

Welcome to a place to slow down, feel, and reconnect…..

Life can bring experiences that change us deeply. The loss of someone we love, a relationship ending, an unexpected diagnosis, or a transition we never anticipated can leave us feeling untethered, uncertain, and disconnected from ourselves.

You don’t have to navigate these experiences alone.

I offer compassionate counselling and holistic, body-based approaches to support you through grief, heartache, and life’s difficult transitions.

Together, we create space for your emotions, listen to what your body is holding, and explore what it means to honour what matters most.

My approach brings together counselling, somatic practices that incorporate the physiological response to grief and loss, and mindfulness based techniques for grounding and regulating the nervous system. Weaving in my love for nature, I utilize metaphors from the natural environment that represent the nature of healing unfolding in its own time, and guide you through the waves of grief, loss, and change.

In my practice, I strive to cultivate a steady, empathic presence where clients feel safe to express the depths of their sorrow, and a place where the full weight of loss can be acknowledged.

Whether you are facing your own mortality, supporting a loved one through illness, grieving someone who has died, or carrying losses that have never been fully acknowledged, you are welcome here.

It would be an honour to walk alongside you.